5 Tools for Staying Sober After Rehab

Guilt is having negative feelings about your past behavior. People in recovery can experience a lot of shame simply for having become addicted in the first place. Financial troubles and problems finding and keeping employment are major triggers for relapse, but it is possible to take baby steps and get your finances in order.

What do you say to someone who wants to be sober?

  • “I'm so proud of you”
  • “I'm so happy to see you taking care of yourself”
  • “You are so strong”
  • “I'm happy that you're doing well”
  • “You are inspiring”
  • “You deserve to be happy”
  • “You are deserving of a happy and healthy life”
  • “Keep on fighting”

Remind them that they’re valued, they can do this, and they’re not alone. Lean on close friends and family for support, even if your relationships aren’t what they used to be. Think about going to counseling or family therapy to help with that and to deal with other personal issues. The best way forward for your recovery from alcohol or substance use is to incorporate a wide variety of strategies that will help foster success.

Things to do to Help Someone Stay Sober

It’s up to you to decide how much detail you tell them. Be honest and inform these people that you may need to leave a room or the location if you feel uncomfortable. Anyone in your life who cannot or will not respect your decision to live a sober lifestyle is someone you cannot rely on as a close friend. It is difficult to cut people off, but it is also critical to ensuring you have the best chance at a full recovery. In support groups, recovering addicts can meet other people who are going through similar struggles. They can help put each other’s problems into perspective and make challenging times feel like less of a burden.

how to help someone stay sober

Some people may have had legal troubles or gotten a DUI. Others may have increased marital or relationship problems that are heading toward divorce or breakups. Maybe your work life has suffered, and your boss is tired of you calling in sick or coming in late. Perhaps your school performance has declined and you’re in danger of failing or you’ve been missing so many classes because you’ve been hungover that you can’t catch up.

Tips for Helping Your Loved One Stay Sober

You know what it’s like to live with an active addict, now it’s time to find out what it’s like to live with a recovering alcoholic. Contact a treatment provider today to discuss available rehab options. Recovering addicts and alcoholics face almost-daily challenges that can disrupt their recoveries.

For example, invite your loved one to go for a hike or see a movie. A person in recovery should have a network of support. You are not solely responsible for your loved one’s sobriety, but you can aid them in their efforts. Let’s look at eight tips for helping your loved one stay sober. Do not try to take the entire burden of helping a recovering addict on yourself.

How To Avoid Or Manage Common Temptations After Rehab

Remember, your future and health are much more important than a drink with friends, no matter how overwhelming it can seem. When you’re at risk or feeling unsure, reach out to The Ranch at Dove Tree in Lubbock, TX, to learn more about your https://goodmenproject.com/everyday-life-2/top-5-tips-to-consider-when-choosing-a-sober-house-for-living/ options in treatment. Most importantly, let the people in your life know what they can do to support you. Good friends accept your life of sobriety and are happy to support you. Remind people you spend time with that you no longer drink.

However, therapy is still that safe space that functions as a mirror of the self in the presence of a supportive individual who cares about you. Getting sober is when someone stops using an intoxicating substance. It can include a medically-supervised detox, various forms of treatment, including therapy and 12-step programs, and calling upon family, friends, and professionals for additional support.

Yours truly recovered from an Ecstasy addiction over 10 years ago, and yours truly hasn’t touched the stuff since. The journey was long, but it was NOT fought alone, and it was NOT fought on old familiar ground. New clubs were joined, new friends were made, and now the opportunity for yours truly to possibly help others has risen.

  • Chemical changes in the brain may include a lack of dopamine, serotonin, and other neurotransmitters.
  • Contact a treatment provider, today, to discuss rehab options.
  • Your role in their support circle is to help them if they slip, as well as giving them love and encouragement.
  • If you’ve been curious about how to stop drinking alcohol and get sober, you might be wondering where to start.
  • Things like returning to your old neighborhood, seeing old friends or family members, and even certain emotions may tempt you to go back to using or drinking.

Know that being in recovery doesn’t immediately make someone at peace with their challenges. They are likely still struggling to maintain their path. When helping Top 5 Tips to Consider When Choosing a Sober House for Living a loved one stay sober, understand that they will have good days and bad days. They might falter in their journey, but that doesn’t mean that all hope is lost.